RAW
RAW is a progressive series of 4 sessions. Each session offering access to greater expansion for healing. The breath allows your body to soften the edges so you can drop in and connect with the spaces that have been holding you back. Through guided breathwork, your nervous system harmonizes, stuck trauma releases and pathways align for your healing journey. Trust that your path is unfolding perfectly.
awareness
we come back to breath. we create a space to be held, to be seen, to be heard. we begin to connect body to breath. to become aware of all that we are, all that we have been and all that we are becoming. awareness is the beginning of creating space for expansion, release and healing.
drop in
we come back to self through breath and softness. we allow our body to feel, to move, to trust and to be. to be with breath. to be with thought. to drop into the spaces, to hold the edges then release what is no longer needed.
expand
by holding space for self, we are able to soften to expand. we are able to go deep into places that have been stuck and have created chaos within. we breathe to remember who we are and to allow a safe space to receive.
flow
we breathe to remain steady for self. we breathe to continue to grow. we breathe to flow, to evolve, to be resilient. breath is our reminder that we get to choose how to show up for ourselves and for others.