Session Structure
Breathwork for Business
50 Minute Session / Professional Setting / Minimum Participants 8
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Pause + Connect / 5 min
Breathwork / 25 min
Mindful Movement / 5 min
Grounding / 5 min
Reflect + Restore / 10 min​
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Guided Diaphragmatic Breathwork, Soulful Breathing and Ujjay Breath will be offered for relaxation and stress reduction in a professional setting. Great for teambuilding, honoring staff or after-hours gathering.
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Movement is minimal. Professional attire is perfect.
264.00
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Breaking Barriers
50 Minute Session / Individual or Group
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Pause + Connect / 5 min
Breathwork / 25 min
Mindful Movement / 5 min
Grounding / 5 min
Reflect + Restore / 10 min
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Session begins with a journal prompt and time to Pause + Connect. The Breathwork offered consists of Soulful Breathing, Belly-Chest Breathwork, Ujjay and Cosmic Breath followed by Mindful Movement. The session concludes with Grounding and time to Reflect + Restore with journaling and sharing.
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Comfortable attire and quite space is recommended. Paper and pen for journaling will be provided.
54.00 Individual / 35.00 Group
Changing the Narrative
50 Minute Session / Individual or Group
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Pause + Connect / 5 min
Breathwork / 15 min
Take the Fear Out of Finances Talk / 20 min
Reflect + Restore / 10 min
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Session begins with a brief Pause + Connect. A transition into the Breathwork portion will follow. Box Breathing, Belly-Chest Breathwork and Ujjayi Breath will be offered. Take the Fear Out of Finances Talk will follow and session will conclude with time to Reflect + Restore.
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Comfortable attire and quiet space recommended.
54.00 Individual / 35.00 Group
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Just Be
50 Minute Session / Individual or Group
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Pause + Connect / 5 min
Breathwork / 25 min
Mindful Movement / 5 min
Grounding / 5 min
Reflect + Restore / 10 min
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This session is designed for simplicity. A simple practice of creating calm, embracing the stillness and allowing yourself to Just Be... All while engaging in a series of 4-7-8 Breathwork alongside other conscious controlled breathing. Perfect for relaxation, before special occasions, preparing for childbirth and so much more.
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Comfortable attire and quiet space recommended.
52.00 Individual / 35.00 Group
Journey Through the Chakras
2 Hour Session
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Pause + Intention Setting / 5 min
Breathwork / 70 min
Integrate / 25 min
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This session structure is designed to be very intimate. The Journey begins with setting an intention then exploring each Chakra with breath, sound and movement. There will time at the end of the session to integrate and absorb. Healthy snacks and tea will be offered that provide additional balancing and healing of the Chakras.
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Comfortable attire and quiet space recommended.
140.00 Individual / 270.00 Duo
All In
55 Minute Session
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Pause + Connect / 5 min
Breathwork / 25 min
Cold Plunge / 5 min
Cozy + Mindful Movement / 10 min
Reflect + Restore / 10 min
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This session begins with Pause + Connect. Breathwork to calm the nervous system and prepare for the cold plunge will follow. Guided breathing throughout the cold plunge experience will be offered as well. Once the cold plunge is complete, there will be time to allow the body to acclimate back to homeostasis. Gentle mindful movement to follow, concluding with time to Reflect + Restore.
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Comfortable attire + Swimwear + Robe suggested
85.00 / Per Person. Juice + Tea included
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Please allow an additional 15 Minutes before session begins for set-up. Access to water is necessary. Ice will be provided.
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Location
All of our guided sessions will be held at your location. We will travel within a 50mile radius of Kennewick, WA.
Raw. Real. Refined.
Hold the vision. Trust the Process
